All the programmes require an
initial assessment to ascertain individual
requirements and expectations. The programme is then
individually compiled and implemented.
This aims to address poor
posture through exercise and if necessary, manual
techniques as well. It is suitable for anybody with
poor posture (e.g. teenagers, desk/office workers,
We have recently added our PERFECT Programme: This
is specifically suited to adults who wish to improve
their appearance through looking slimmer and younger
by improving their posture and the way they move.
Both these programmes typically include 10 sessions
over 4-6 weeks, but can be tailored to suit
This aims to give individuals a
daily exercise programme they can use to provide a
base for good health. This is comprised of a short
programme of exercises only, to a more comprehensive
programme including dietary advice, cardiovascular
fitness and stress-relieving techniques.
These programmes are typically
implemented after spinal surgery, hip and knee
replacements and shoulder surgery. They run
concurrently with post-operative treatment as
according to individual needs and circumstances.
Pre-operative programmes are also available to
ensure and enhance optimum post-operative results.